Month: August 2021

I was often told the old saying if you don’t love yourself, why should you expect others to love you.  On a conscious level I always got it, but it seemed hard when all I could hear inside my head was your not good enough, not pretty enough, comparing myself to others and wanting to … Read more

What is happiness?  Is Happiness overrated? We all know we crave it but ultimately what is the definition of Happiness? Let’s face it, most of us define happiness in external terms, something we get from the outside.  New shoes, a holiday, nice meal, people being kind to you, waking up feeling good, things working out … Read more