Exercise – Pain or Pleasure?

Exercise - Pain or Pleasure?

I saw a picture of a t-shirt on Facebook that had a slogan – I don’t run and if you see me running you should too as something is probably chasing me.   Love it – I have to admit I even shared it with my friends and if you asked me 6 months ago … Read more

How I Nourish My Body

healthy lunch

In my journey of looking for the solution to my weight issues I have learnt a lot about nutrition and my body from each diet I started. I even learnt lessons from the failures. I learnt to be successful you need to find a way to release trauma or stress that can be holding you … Read more

How Much Water is Enough?


I had always believed you had to drink 2 litres of water – that has always been what I thought was the magical number How many of us actually drink 2 litres? I know I did not always achieve it. Filling up with diet soft drinks and other substances that are not the healthiest choices, … Read more

What is This Thing They Call EFT or Tapping?

Tapping Points

What is this tapping I keep hearing about? That was my first question when I heard about it. My research found out that basically you tap on points of the body that are acupuncture points while saying statements that will help you release negative feelings. My research also found out that EFT (emotional freedom techniques) … Read more

Alternative Therapies Improve Health or “Hocus Pocus”?

Alternative Therapies

I have been interested in alternative therapies for over a decade and this inquisitiveness has found me experimenting with various therapies which some may call “Hocus Pocus”. Although some therapies may seem a little “out there” I have benefited immensely. I would like to share with you my thoughts on alternative therapies which may help … Read more