Using The Power Of Visualization To Improve Your Body

power of visualization

Mark Plaatjes used the power of visualization to win big in the World Championship for Track and Field in 1993. Plaatjes used pictures of the marathon course that he would be facing in Stuttgart, Germany and he used those pictures to practice his visualization techniques. He knew every single inch of that course, so much … Read more

4 Easy Mindful Practices To Start off Your Day On The Right Foot

mindful practices

Mindfulness exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your mindful practices and application. Finding the best technique to fit your needs might seem overwhelming in the beginning – even for those who have experience in this space. The benefits of mindfulness are plentiful, including improved … Read more