Unravelling the Threads of Trauma: A Journey of Self-Development and Healing
Trauma can intricately craft the tapestry of ones life. Understanding the roots of trauma can bind u s to patterns that no longer serve us.
childhood trauma
How to Stop Living in Fear
Are you tired of living your life in fear?
Are you tired of living your life in fear? Do you jump at every creaky noise and have nightmares about imaginary monsters under your bed? Well, fear not, my friend, because I’m here to help you stop living in fear. Fear is a powerful emotion that paralyses us and prevents us from achieving our goals. When we allow fear to control our actions, we often miss out on opportunities, avoid risks, and play it safe, leading to a life filled with regrets, wondering what could have been if we had only been brave enough to face our fears.
Trauma to Triumph: Overcoming Burnout and Reclaiming Your Life
Overcoming Burnout and Reclaiming Your Life
If you are suffering from burnout, you are already aware of how you feel, being in a state of emotional, physical, and mental exhaustion. You know you are under excessive and prolonged stress wondering if you will ever feel in control again.
However, like many people, you may not be aware that burnout can be rooted in trauma
Why Are Childhood Trauma Memories Ruling My Life
Are your old behaviors and decisions being dictated by traumatic childhood memories? Many of us carry all kinds of emotional baggage from our past that can have a lasting impact on our present. Childhood trauma is one of the main culprits for these unwelcome patterns,