4 Easy Mindful Practices To Start off Your Day On The Right Foot

mindful practices

Mindfulness exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your mindful practices and application. Finding the best technique to fit your needs might seem overwhelming in the beginning – even for those who have experience in this space. The benefits of mindfulness are plentiful, including improved … Read more

Creatrix®️ – How I Found Emotional Freedom


Imagine a normal evening procrastinating planted in front of the TV multi-tasking with my iPad and trolling around Facebook when I really should be working on my business. An innocent comment on a post about releasing negative emotions led me on a journey I will be forever grateful. It was how I first heard about … Read more

Lacking Willpower

lacking willpower

Lacking willpower?  Self-sabotage – is it your fault? Do you start the day with the best intentions but you find yourself at 2pm reaching for that chocolate bar and then for the rest of the day beat yourself up for giving in to temptation? I have experienced this and I know Self-sabotage sucks.  It drives … Read more

Breaking Free From Negative Emotions

negative emotions

Having been through a transformation which was the driving force of my becoming a coach, I know that the reason we are stuck is because we are harbouring negative emotions and limiting beliefs that need to be cleared.   There are things that a coach can do to help, but here are some tips to first recognise … Read more

Hypnosis For Weight Loss


Cоnvеntiоnаl thinking аbоut losing weight hеаlthilу is to eat properly and еxеrсiѕе rеgulаrlу. Thе рrоblеm is thаt аlthоugh thеѕе methods mау be hеаlthу оnеѕ, mаnу реорlе hаvе no ѕuссеѕѕ with them. So, hаvе you tried hурnоѕiѕ fоr wеight lоѕѕ? Cоuld this bе уоur solution tо wеight соntrоl? Hypnosis iѕ not a nеw concept nоr iѕ … Read more

Tackling My First 10KM Fun Run

Karyn De Mol

Deciding to take the plunge and start training to complete a 10k run, was a challenge I set myself hoping to move my fitness to a new level and a means of staying motivated to continue towards my health goal. I gingerly bought up the idea with my PT Brad Crossman who had to teach … Read more

Staying Motivated

staying motivated

Even after clearing traumas that were keeping me fat I still have to rely on willpower and ways to stay motivated to reach my ultimate health goal and boy it is a struggle when on holidays and on special occasions like Christmas. Chocolate and booze everywhere and there is the attitude that, stuff it, life … Read more

Exercise – Pain or Pleasure?

Exercise - Pain or Pleasure?

I saw a picture of a t-shirt on Facebook that had a slogan – I don’t run and if you see me running you should too as something is probably chasing me.   Love it – I have to admit I even shared it with my friends and if you asked me 6 months ago … Read more

How I Nourish My Body

healthy lunch

In my journey of looking for the solution to my weight issues I have learnt a lot about nutrition and my body from each diet I started. I even learnt lessons from the failures. I learnt to be successful you need to find a way to release trauma or stress that can be holding you … Read more

How Much Water is Enough?


I had always believed you had to drink 2 litres of water – that has always been what I thought was the magical number How many of us actually drink 2 litres? I know I did not always achieve it. Filling up with diet soft drinks and other substances that are not the healthiest choices, … Read more

What is This Thing They Call EFT or Tapping?

Tapping Points

What is this tapping I keep hearing about? That was my first question when I heard about it. My research found out that basically you tap on points of the body that are acupuncture points while saying statements that will help you release negative feelings. My research also found out that EFT (emotional freedom techniques) … Read more

Alternative Therapies Improve Health or “Hocus Pocus”?

Alternative Therapies

I have been interested in alternative therapies for over a decade and this inquisitiveness has found me experimenting with various therapies which some may call “Hocus Pocus”. Although some therapies may seem a little “out there” I have benefited immensely. I would like to share with you my thoughts on alternative therapies which may help … Read more