How To Beat Emotional and Eating Secrets?
A well-known DBT Technique, “Urge Surfing,” was created by psychologist G. Alan Marlatt. Surfing the urge is vital in beating Emotional and Bingeing urges. It’s safe to say that, as humans, we don’t always eat when we’re hungry. Sometimes we eat because the food looks delicious. Other times, the cells in our bodies crave certain … Read more