Roadblock to Creating Best Life
Struggles to overcome life’s curve balls, illness like cancer, mistakes, and all shortcomings, if not addressed, leaves us feeling like we don’t deserve to live our best life.
My Experiences
TAKLING MY FIRST 10KM FUN RUN
Deciding to take the plunge and start training to complete a 10k run, was a challenge I set myself hoping to move my fitness to a new level and a means of staying motivated to continue towards my health goal.
I gingerly bought up the idea with my PT Brad Crossman who had to teach me first the best way to run but also had the challenge of assessing my fitness for achieving the goal.
Oh boy did I think I have taken off more than I can chew because 10 weeks before the Dee Why to Manly fun run I could not even finish one round of the local oval.
With Brads encouragement, a running plan which involved downloading one of those running apps “ease into 10k” and sticking to the plan of running 3 times a week I soon surprised myself how quickly my fitness improved where I could continuously jog for a couple of km.
Breaking any speed records I was not, the weekend before the fun run I did 10km and it took me an hour and 45 minutes, which meant I was going to pass the fun run cut off times by the hair of my chinny chin chin. I was still proud of my progress because was much better than 10 weeks ago and hey, I did not quit.
D day arrived and what an electric experience lining up with the thousands of other runners – woops did I just refer to myself as a runner?
I managed to finish unscathed and complete it within an hour and a half and the feeling of accomplishment was exhilarating.
I have since completed a few other fun runs including the same fun run a year later and shaved some time off my original time.
I completed the city to surf which is 14km but discovered it was 2km too long, that my body enjoyed 10km but not long distance. A marathon was not going to be in my horizon.
The secret to any exercise I think
- is to experience it,
- listen to your body and
- decide if it is something you enjoy.
I have now had to hang up my running shoes and stick to walking due to a condition called Haglands deformity which is a sharp growth on my heel that I just found out was causing me to suffer Achilles tendonitis.
So now matter how good a song is that gives me the urge to run, I will just have to speed up my walking pace instead. The next thing to tackle I think is cycling, stay tuned as I will let you know how that goes, until then lots of walking, attending my beloved F45 and even talking about tackling an obstacle course.
Create Yourself without Regrets
We can’t go through life without any regrets although holding on to regret so long that it interferes with being happy is when it becomes a problem Certainly, I regret not saying I love you to my mum on the last conversation although I must believe that my Mum knew I loved her. I have … Read more
Tackling My First 10KM Fun Run
Deciding to take the plunge and start training to complete a 10k run, was a challenge I set myself hoping to move my fitness to a new level and a means of staying motivated to continue towards my health goal. I gingerly bought up the idea with my PT Brad Crossman who had to teach … Read more
Staying Motivated
Even after clearing traumas that were keeping me fat I still have to rely on willpower and ways to stay motivated to reach my ultimate health goal and boy it is a struggle when on holidays and on special occasions like Christmas. Chocolate and booze everywhere and there is the attitude that, stuff it, life … Read more
I Was Truly Reborn After Experiencing Rebirth Meditation
Rebirth meditation was not something I had heard of but I had signed up for this 7 day life design course held by eQ events www.eqevents.com.au which promised to change your life. It was tapping into all areas of your life but the the one reason I signed up was to gain motivation to improve my … Read more
Exercise – Pain or Pleasure?
I saw a picture of a t-shirt on Facebook that had a slogan – I don’t run and if you see me running you should too as something is probably chasing me. Love it – I have to admit I even shared it with my friends and if you asked me 6 months ago … Read more
How I Nourish My Body
In my journey of looking for the solution to my weight issues I have learnt a lot about nutrition and my body from each diet I started. I even learnt lessons from the failures. I learnt to be successful you need to find a way to release trauma or stress that can be holding you … Read more
How Much Water is Enough?
I had always believed you had to drink 2 litres of water – that has always been what I thought was the magical number How many of us actually drink 2 litres? I know I did not always achieve it. Filling up with diet soft drinks and other substances that are not the healthiest choices, … Read more
What is This Thing They Call EFT or Tapping?
What is this tapping I keep hearing about? That was my first question when I heard about it. My research found out that basically you tap on points of the body that are acupuncture points while saying statements that will help you release negative feelings. My research also found out that EFT (emotional freedom techniques) … Read more
Alternative Therapy Helping Me With Weight Loss
Diet and exercise is what I have always been told is the way to lose weight. I have dieted myself fat over the years. Yes the diets have been successful! – I have lost 10 kilos gained 15, lost 20 kilos gained 30, lost 42 kilos and gained 50. Mmmm very successful wouldn’t you say? … Read more
Alternative Therapies Improve Health or “Hocus Pocus”?
I have been interested in alternative therapies for over a decade and this inquisitiveness has found me experimenting with various therapies which some may call “Hocus Pocus”. Although some therapies may seem a little “out there” I have benefited immensely. I would like to share with you my thoughts on alternative therapies which may help … Read more