Karyn De Mol

In my journey of looking for the solution to my weight issues I have learnt a lot about nutrition and my body from each diet I started. I even learnt lessons from the failures. I learnt to be successful you need to find a way to release trauma or stress that can be holding you … Read more

I had always believed you had to drink 2 litres of water – that has always been what I thought was the magical number How many of us actually drink 2 litres? I know I did not always achieve it. Filling up with diet soft drinks and other substances that are not the healthiest choices, … Read more

What is this tapping I keep hearing about? That was my first question when I heard about it. My research found out that basically you tap on points of the body that are acupuncture points while saying statements that will help you release negative feelings. My research also found out that EFT (emotional freedom techniques) … Read more

Diet and exercise is what I have always been told is the way to lose weight. I have dieted myself fat over the years. Yes the diets have been successful! – I have lost 10 kilos gained 15, lost 20 kilos gained 30, lost 42 kilos and gained 50. Mmmm very successful wouldn’t you say? … Read more

I have been interested in alternative therapies for over a decade and this inquisitiveness has found me experimenting with various therapies which some may call “Hocus Pocus”. Although some therapies may seem a little “out there” I have benefited immensely. I would like to share with you my thoughts on alternative therapies which may help … Read more