Articles

Diet and exercise is what I have always been told is the way to lose weight. I have dieted myself fat over the years. Yes the diets have been successful! – I have lost 10 kilos gained 15, lost 20 kilos gained 30, lost 42 kilos and gained 50. Mmmm very successful wouldn’t you say? … Read more

I have been interested in alternative therapies for over a decade and this inquisitiveness has found me experimenting with various therapies which some may call “Hocus Pocus”. Although some therapies may seem a little “out there” I have benefited immensely. I would like to share with you my thoughts on alternative therapies which may help … Read more