Overcoming Burnout and Reclaiming Your Life
If you are suffering from burnout, you are already aware of how you feel, being in a state of emotional, physical, and mental exhaustion. You know you are under excessive and prolonged stress wondering if you will ever feel in control again.
However, like many people, you may not be aware that burnout can be rooted in trauma
I now know dieting was a contributing factor in why I created a binge eating problem. What is Virtual Gastric Band Hypnosis? How can it help with weight loss?
Are your old behaviors and decisions being dictated by traumatic childhood memories? Many of us carry all kinds of emotional baggage from our past that can have a lasting impact on our present. Childhood trauma is one of the main culprits for these unwelcome patterns,
Burnout is preventable. How do you know you are approaching Burnout? First, you must notice that you are attempting to do it all. Be aware that you are trying to please everyone but yourself. Some of us don’t realise our low opinion of ourselves; our negative thoughts make us think we must please others to … Read more
Do you believe that you must be perfect to be liked or accepted? Perfectionism feeds our Binge Eating.
How do I look?” People often ask others this question when they should be asking themselves The ability to stand in front of the mirror and enjoy what you see even love what you see is the greatest gift you can give yourself. It might seem not very easy to love yourself, so I will … Read more
Struggles to overcome life’s curve balls, illness like cancer, mistakes, and all shortcomings, if not addressed, leaves us feeling like we don’t deserve to live our best life.
A well-known DBT Technique, “Urge Surfing,” was created by psychologist G. Alan Marlatt. Surfing the urge is vital in beating Emotional and Bingeing urges. It’s safe to say that, as humans, we don’t always eat when we’re hungry. Sometimes we eat because the food looks delicious. Other times, the cells in our bodies crave certain … Read more
If we want to be happy and live a life of fulfillment, our mindset can decide if we will reach our full potential. Our minds consist of conscious and subconscious minds. The conscious mind is like the top of the iceberg. It controls everything we are aware of, with the subconscious being the most significant … Read more
We can’t go through life without any regrets although holding on to regret so long that it interferes with being happy is when it becomes a problem Certainly, I regret not saying I love you to my mum on the last conversation although I must believe that my Mum knew I loved her. I have … Read more