Caution Virtual Gastric Band Hypnosis supports easy Weight Loss
I now know dieting was a contributing factor in why I created a binge eating problem. What is Virtual Gastric Band Hypnosis? How can it help with weight loss?
Binge Eating
How Perfectionism feeds your Binge Eating
Do you believe that you must be perfect to be liked or accepted? Perfectionism feeds our Binge Eating.
How to Improve Body Image
How do I look?” People often ask others this question when they should be asking themselves The ability to stand in front of the mirror and enjoy what you see even love what you see is the greatest gift you can give yourself. It might seem not very easy to love yourself, so I will … Read more
How To Beat Emotional and Eating Secrets?
A well-known DBT Technique, “Urge Surfing,” was created by psychologist G. Alan Marlatt. Surfing the urge is vital in beating Emotional and Bingeing urges. It’s safe to say that, as humans, we don’t always eat when we’re hungry. Sometimes we eat because the food looks delicious. Other times, the cells in our bodies crave certain … Read more