Karyn De Mol

What is Binge eating disorder or B.E.D.? It is a diagnosable disorder characterized by recurrent and compulsive episodes of eating substantial quantities of food. Typically, consuming the food quickly, the eater cannot stop and eats with significant discomfort. While B.E.D. is treatable and people get better, it is considered severe and life-threatening. Everyone sometimes overeats … Read more

Change is terrifying to some, although growth without Change is stumped. If we don’t make changes, we ultimately will get bored and feel like we are caught up on a hamster wheel making no progress, and when things are stagnant, we are not making any progress. Life will often send us something that will force … Read more

Perfectionism was Overwhelming when I was working full time, studying part-time, and trying to run a household.  I felt miserable, and everyone suffered, my relationships, university marks, and health. My gut health was awful; I was not eating right; I won’t even go into the dreadful and embarrassing smells that could be emitted from my … Read more

Do you trust your Gut? I get it – When you suffer Gut health issues, it is hard to trust your Gut because you can be embarrassed by those accidental expressions. I have always said I decide based on my Gut because I believe my intuition lives there. Everyone who has had a conversation with … Read more

I was often told the old saying if you don’t love yourself, why should you expect others to love you.  On a conscious level I always got it, but it seemed hard when all I could hear inside my head was your not good enough, not pretty enough, comparing myself to others and wanting to … Read more

What is happiness?  Is Happiness overrated? We all know we crave it but ultimately what is the definition of Happiness? Let’s face it, most of us define happiness in external terms, something we get from the outside.  New shoes, a holiday, nice meal, people being kind to you, waking up feeling good, things working out … Read more